Active Creatine Plus Taurine

Creatine helps in muscle strength and energy generation, while taurine supports hydration and endurance. Together, they offer a synergistic formula that supports both power and sustained performance ideal for strength and endurance training.

Yes, when taken at recommended doses (5 g creatine + 1 g taurine per serving), the combination is generally well tolerated by healthy adults.

For most healthy adults, daily supplementation of creatine is widely safe, and taurine supplementation at typical doses shows no major safey concerns. That said, as with any supplement, consistency and responsible dosing matter.

People with existing kidney or liver conditions, or those under 18 years old, pregnant or nursing, should consult a healthcare professional before supplementation.