By Sunwarrior Last edited 6-28-2024
You know when it’s almost bedtime, but you’re feeling snacky? What you need is a smoothie full of magnesium, tryptophan and natural melatonin that can deepen your Zs to give you the serene slumber you deserve.
Midnight munchies are a thing. It happens to most of us at one point or another, and it happens to some of us all the time. Binging before bed isn’t anyone’s idea of a recipe for good sleep, but a healthy, sleep-promoting snack can help reduce the midnight munchies while also helping you get the best sleep you’ve ever had.
Get ready for a blast of bedtime bliss with some foodie favorites that are packed with sleep-promoting benefits
Sleep Better Smoothie
Ingredients
- ½ frozen banana
- Handful of kale
- 1 scoop Sunwarrior Classic Protein, chocolate
- 1 dropper Sunwarrior Magnesium
- 1/8 cup rolled oats
- ¼ cup frozen cherries
- ½ cup oat milk
- 1 teaspoon Sunwarrior Cacao powder
- ½ teaspoon cinnamon
- Handful of ice
Directions
Place all items into blender and blend until smooth. Drink while wriggling your toes in your favorite bunny slippers and sink down into a blissful slumber!
