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Light Energy & Love

HEALTH HUB

Articles on several topics to help you live your best life

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ask the doctor

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I am a Sunwarrior

just for kids

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alphabet core

Alphabet Core Workout: How to Do the Alphabet Plank to Strengthen Your Entire Core

Read More Apr. 07, 2014

fitness for women,fitness for men

Learn the Warrior 1, Virabhadrasana 1, Pose and Apply it to Your Life

Read More Jan. 21, 2014

fitness for women,fitness for men,build muscle

Bosu Ball Get Up, Get Down Exercise

Read More Jan. 06, 2014

fitness for women,fitness for men

Medicine Ball Single Leg Hamstring Curls

Read More Dec. 02, 2013

fitness for women,fitness for men

Killer Abs with the Dragon Flag Exercise

Read More Nov. 18, 2013

fitness for women,fitness for men

Burn Calories and Build Muscle with Traveling Bosu Ball Pushups

Read More Nov. 04, 2013

what to bring to rugged maniac

Rugged Maniac 2025: What to Expect, What to Bring, and How to Prepare

Read More Jul. 16, 2013